Lymphatic drainage is usually associated with the area of aesthetics, however the practice can bring several benefits that go well beyond beauty, and promote health.
This technique is able to release the toxins found in our body and increase the autonomy of the body's immune system, which prevents contagious diseases.
What many do not know is that lymphatic drainage can be used in sports.The so-called lymphatic massage for athletes, is done by a professional soon after the training or test and collaborates with the rest of the muscles that are usually very required during this activity.
Besides the athlete feel relaxed and calm, he prepares better for a possible competition or proof, because according to some experts in physiotherapy the option for this practice can increase physical performance.
Do not give up on your health because of lack of time or lack of interest.
There are many techniques that can help you to improve your life, do not leave for tomorrow what you can do today.
To know more: The lymphatic system has the function of removing excess fluids from the body and transporting them to the circulatory system.